Frequently asked questions
What is Inner Child: Your Safe Space?
It is an iPhone and iPad app in Apple’s Health & Fitness category, created for guided inner-child reflection.
What can I explore in the app?
The app includes guided programmes, meditations, journalling, insights, self-reflection exercises, daily affirmations, progress tracking, personalised insights and a calming audio library.
Is it suitable for beginners, and do I need previous experience?
It is suitable for beginners and experienced users. No previous therapy or meditation experience is required, and the app includes guided exercises.
Which devices can I use?
The app is available for iPhone and iPad.
How much does it cost to download?
It is free to download with in-app purchases. See the App Store for current purchase options.
Is the app a replacement for professional mental health care?
No. It is a supportive tool, not a substitute for professional mental health care.
Where can I read more about inner-child work?
Start with Embracing Your Inner Child or Reconnecting with Your Inner Child.